afoona
Soups

Pacha — Cow's Foot Soup with Chickpeas

Pacha — a rich, warming cow's foot soup with chickpeas and spices, a traditional Israeli-Arab dish

⏱ 4 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Rinse the meat well, cover with cold water in a pot and bring to a boil. Pour off the first water.
    StovePot
    💡The first boil draws out of the bones the blood and proteins that cloud the soup: pour off the water, rinse, and start again with clean water.
  2. 2
    Put the meat in a clean pot with the water and add the onion, carrot, garlic and vinegar.
    Pot
  3. 3
    Bring to a boil and skim off the foam. Turn down to low and simmer 3–4 hours, until the meat is tender. After an hour of cooking, add the chickpeas.
    ⚙ SimmeringStove
    💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 4
    Remove the meat from the soup, take it off the bones and return the meat to the soup.
  5. 5
    Add the cumin, paprika and turmeric to the soup and season with salt and black pepper.
  6. 6
    Serve hot in deep bowls with the lemon and parsley.
  7. 7
    Eat with Country Loaf for dipping.
657calories
61 gprotein
29 gcarbs
28 gfat
● protein 40%● carbs 19%● fat 42%

Per serving (1128 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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