Put the meat in the pot with the onion, garlic, cumin, turmeric, cinnamon, cardamom, salt and black pepper, add the water and bring to a boil. Turn down the heat, cover and simmer 1½ hours, until the meat is tender.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Meanwhile, mix the yogurt, gluten-free flour blend and egg in another pot and heat over low heat, stirring.
StovePot
💡The gluten-free flour blend and egg stabilize the yogurt: without them it splits into curds as it heats. Stir constantly and never bring it to a hard boil.
3
Remove the meat from the pot. Add 2 cups of the cooking liquid to the yogurt sauce and cook 10 minutes, stirring constantly.
Slotted spoonStove
4
Add the rice to the stock in the pot, bring to a boil and stir once.
Stove
5
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
6
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
7
Spread the rice on a large serving platter, lay the meat on top and pour the yogurt sauce over it.
Serving platter
8
Sprinkle the walnuts and pistachios on top.
1110calories
59 gprotein
96 gcarbs
52 gfat
● protein 22%● carbs 35%● fat 43%
Per serving (658 g), of 6 servings
To assemble ·
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⚖ About the ingredients
Basmati rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Basmati rice →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Pistachios: measured in cup in this recipe: 1 cup = 125 g · 562 kcal per 100 g · More about Pistachios →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)