afoona
Vegan Moroccan Couscous with Vegetables, Pumpkin and Chickpeas
Pasta & Rice

Vegan Moroccan Couscous with Vegetables, Pumpkin and Chickpeas with homemade cooked chickpeas

A rich Moroccan couscous with seasonal vegetables, chickpeas and spices – a complete, colorful meal

⏱ 2 hr 15 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a wide pot over medium heat.
    StoveWide, shallow pot
  2. 5
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 6
    Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
  2. 7
    Add the carrot, squash and water and bring to a boil.
    Stove
  3. 8
    Turn down the heat, cover and simmer 20 minutes, until the vegetables are tender.
    StoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 9
    Add the zucchini and chickpeas and cook another 10 minutes.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  5. 10
    Bring the liquid to a boil and pour it over the couscous.
    StoveSmall saucepan
  6. 11
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  7. 12
    Serve the couscous on a plate with the stew and broth on top.
  8. 13
    Sprinkle the raisins and almonds on top.
648calories
20 gprotein
97 gcarbs
18 gfat
● protein 13%● carbs 61%● fat 26%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

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