Mix the ground meat with the onion, parsley, cumin, paprika, cinnamon, salt and black pepper until evenly combined.
2
Chill the mixture 15 minutes.
Refrigerator
3
With wet hands, shape patties the size of a small walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
4
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
⚙ Pan-fryingStoveFrying pan
💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
In a bowl, mix the tomatoes, olive oil, garlic and paprika with the salt.
⚙ Pan-fryingStoveFrying pan
6
Add the red pepper and fry 3 minutes, until the pepper softens.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add the paprika and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 15 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
9
Sprinkle with the pistachios and serve with white rice.
504calories
24 gprotein
10 gcarbs
40 gfat
● protein 20%● carbs 8%● fat 73%
Per serving (306 g), of 4 servings
For the Meatball mix · To assemble ·
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Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)