afoona
Chicken and Pumpkin Patties in Tomato Sauce
Chicken

Chicken and Pumpkin Patties in Tomato Sauce – Gluten-free version

Juicy chicken patties that grated pumpkin keeps tender, in a tomato sauce with cumin. Good with rice or bread. Gluten-free version: Gluten-free breadcrumbs.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the pumpkin, onion, garlic, egg, gluten-free breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
  3. 3
    Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
    ⚙ Pan-fryingStoveFrying pan
    💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    In a bowl, mix the tomato sauce with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
    ⚙ SimmeringStoveSmall saucepan
    💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 20–25 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
290calories
33 gprotein
20 gcarbs
8 gfat
● protein 47%● carbs 28%● fat 25%

Per serving (348 g), of 4 servings

For the Meatball mix ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 3 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

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