Mix the ground meat with the pumpkin, onion, garlic, egg, breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
3
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
StoveFrying pan
💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
StoveSmall saucepan
💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
In a bowl, mix the tomato sauce with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
StoveSmall saucepan
6
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 20–25 minutes, until the meatballs are cooked and the sauce thickens.
StovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
269calories
33 gprotein
18 gcarbs
8 gfat
● protein 48%● carbs 26%● fat 26%
Per serving, servings (calculated for this version)
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomato sauce: measured in cup in this recipe: 1 cup = 245 g · 49 kcal per 100 g · More about Tomato sauce →
🔧 Tools needed (5) · 🍳 3 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)