afoona
Moroccan Couscous with Savoy Cabbage and Chickpeas in a Tagine
vegetables

Moroccan Couscous with Savoy Cabbage and Chickpeas in a Tagine with homemade vegetable stock

Savoy cabbage slowly cooked in a saffron and turmeric sauce until soft and slightly sweet, covering a mound of couscous and chickpeas like a blanket. In Moroccan homes cabbage like this is served alongside the Friday night couscous.

⏱ 1 hr 12 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    StoveWide, shallow pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the pepper and fry about 10 minutes, stirring, until it softens.
    Stove

To assemble

  1. 4
    Ahead of time, separate 10 large whole leaves from the cabbage, and cut the rest into strips.
    KnifeCutting board
  2. 5
    Cook the whole leaves in boiling salted water 3 minutes, until they are soft and pliable, and drain.
    StovePotColander
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  3. 6
    Add the garlic, turmeric, paprika, ginger, cinnamon, chili pepper and salt and stir.
  4. 7
    Add the tomatoes and cook 5 minutes.
    Stove
  5. 8
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  6. 9
    Bring to a boil over high heat and skim off the foam.
    Stove
  7. 10
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 11
    Strain the stock through a fine sieve.
    Fine sieve
  9. 12
    Add the cabbage, stock, saffron with its soaking water and chickpeas and bring to a boil.
    Stove
  10. 13
    Turn down the heat, cover and simmer 20 minutes.
    StoveLid
  11. 14
    Lay the whole leaves on top of the stew, cover and cook another 5 minutes, until they take on the color of the sauce.
    StoveLid
  12. 15
    Bring the liquid, oil and salt to a boil and pour it over the couscous.
    StoveSmall saucepan
  13. 16
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  14. 17
    Serve a mound of couscous, the stew on top and the whole leaves over everything, and pour a few spoonfuls of sauce over the top.
  15. 18
    Sprinkle the cilantro on top.
711calories
22 gprotein
95 gcarbs
20 gfat
● protein 14%● carbs 58%● fat 28%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 3 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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