Mix the gluten-free flour blend, salt, black pepper, paprika and cumin in a wide bowl.
Bowl
3
Roll the fish in the gluten-free flour blend mixture on all sides, to a thin, even coating, and shake off the excess.
💡Shake off the excess gluten-free flour blend well: a thick layer of gluten-free flour blend comes away from the fish during frying, while a thin coating stays crisp.
4
Heat the olive oil in a large pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the fish 3–4 minutes per side, until the coating is golden and crisp.
StoveFrying pan
6
Transfer to paper towels to absorb the excess oil.
Paper towels
For the Tomato sauce
7
In a bowl, mix the tomatoes, olive oil, garlic, paprika and cumin with the salt.
⚙ Pan-fryingStoveWide, shallow pot
8
Add the red pepper and fry 2 minutes, until the pepper softens.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
9
Add the tomato paste, cumin, paprika and turmeric and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Place slice the fried fish in the sauce. Cover and cook over medium-low heat 15 minutes, until the fish flakes easily.
StoveLid
💡Don't overcook: overcooked fish dries out and falls apart in the sauce.
925calories
93 gprotein
19 gcarbs
50 gfat
● protein 42%● carbs 9%● fat 50%
Per serving (729 g), of 4 servings
For the Fried Fish · For the Tomato sauce ·
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⚖ About the ingredients
Carp: measured in pieces: one ≈ 500 g · 127 kcal per 100 g · More about Carp →
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Smoked paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Smoked paprika →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)