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Meatballs
Meat

Meatballs – Gluten-free version

Meatballs - a recipe by Daniel Azoulay Gluten-free version: Gluten-free bread.

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Daniel Azoulay🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Grate the potato and onion.
    Grater
  2. 2
    Soak the gluten-free bread in cold water until it softens.
    Bowl
  3. 3
    Squeeze the potato, onion and gluten-free bread dry in a clean cloth.
    Kitchen towel
  4. 4
    Mix the ground meat with the potato, gluten-free bread, onion, eggs, salt and black pepper until evenly combined.
  5. 5
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 6
    Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 7
    In a bowl, mix the tomato paste, olive oil, garlic and paprika with the salt.
    ⚙ Pan-fryingStoveFrying pan
  3. 8
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 9
    Add the paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 10
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 30 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
  6. 11
    Serve with white rice.
671calories
32 gprotein
40 gcarbs
42 gfat
● protein 19%● carbs 24%● fat 57%

Per serving (415 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Grater · Also works: Food processor (Grating disc, more to wash) · 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

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