Mix the ground meat with the onion, garlic, egg, breadcrumbs, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Heat the oil in a pan and brown the meatballs on all sides. Remove the meatballs, leaving the oil in the pan.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
In a bowl, mix the tomatoes, garlic and oregano.
⚙ Pan-fryingStoveFrying pan
5
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the tomato paste and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 15 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
8
Cook the spaghetti according to the package directions and serve with the sauce and meatballs. Garnish with the basil.
StovePot
882calories
39 gprotein
85 gcarbs
37 gfat
● protein 19%● carbs 41%● fat 40%
Per serving (447 g), of 4 servings
For the Meatball mix · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)