afoona
Meatballs - Meatballs in Tomato Sauce with Spaghetti
Pasta & Rice

Meatballs - Meatballs in Tomato Sauce with Spaghetti

Classic meatballs in a rich tomato sauce, served over spaghetti. A beloved family dish everyone loves

⏱ 1 hr 10 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, egg, breadcrumbs, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of walnut.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 3
    Heat the oil in a pan and brown the meatballs on all sides. Remove the meatballs, leaving the oil in the pan.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 4
    In a bowl, mix the tomatoes, garlic and oregano.
    ⚙ Pan-fryingStoveFrying pan
  3. 5
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 6
    Add the tomato paste and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 15 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStoveFrying panLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
  6. 8
    Cook the spaghetti according to the package directions and serve with the sauce and meatballs. Garnish with the basil.
    StovePot
882calories
39 gprotein
85 gcarbs
37 gfat
● protein 19%● carbs 41%● fat 40%

Per serving (447 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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