Soak the chickpeas overnight in plenty of cold water.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
ColanderStovePot
💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
3
Drain, reserving a cup of the cooking liquid.
Colander
For the Tahini sauce
4
Mix the tahini, lemon juice and garlic and season with salt.
5
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
To assemble
6
Peel the beets and cut into cubes.
KnifeCutting board
7
Halve the tomatoes.
KnifeCutting board
8
Peel the carrot and slice.
PeelerKnifeCutting board
9
Slice the avocado.
KnifeCutting board
10
Cut the yellow pepper into strips.
KnifeCutting board
11
Arrange the leaves on a serving plate.
12
Arrange the carrot, tomatoes, avocado, yellow pepper, hummus and beets on top, in separate sections by color.
13
Pour the tahini sauce on top, garnish with the cilantro and serve.
282calories
8 gprotein
14 gcarbs
20 gfat
● protein 12%● carbs 20%● fat 68%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Beet: measured in pieces: one ≈ 82 g · 43 kcal per 100 g · More about Beet →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →