afoona
Moroccan Couscous with Vegetables and Chicken
Chicken

Moroccan Couscous with Vegetables and Chicken with homemade chicken stock

Traditional Moroccan couscous with chicken and vegetables in aromatic spices. A warm, comforting family meal for Shabbat.

⏱ 3 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a wide pot over medium heat.
    StoveWide, shallow pot
  2. 5
    Add the onion and fry for 8 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 6
    Add the chicken and fry 5 minutes.
    Stove
  2. 7
    Add the cumin, turmeric, paprika, ginger, cinnamon, salt and black pepper and stir.
  3. 8
    Add the carrot, eggplant, red pepper and stock and bring to a boil.
    Stove
  4. 9
    Turn down the heat, cover and simmer 20 minutes.
    StoveLid
  5. 10
    Add the zucchini and olives and cook another 10 minutes.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  6. 11
    Bring cup and a quarter of the stock to a boil and pour it over the couscous.
    StoveSmall saucepan
  7. 12
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  8. 13
    Serve the couscous on a plate with the stew and broth on top.
  9. 14
    Sprinkle the cilantro on top.
693calories
44 gprotein
77 gcarbs
18 gfat
● protein 28%● carbs 48%● fat 25%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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