Mansaf - Jordanian Lamb Stew with Leben and Rice – Gluten-free version
Mansaf is the Jordanian national dish - lamb cooked long in a thick leben sauce, served over yellow rice and garnished with almonds Gluten-free version: Gluten-free flour blend.
Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4
Add the cumin, turmeric and cinnamon and fry 1 minute.
⚙ Adding to the hot fat and fryingStove
5
Add the meat and brown on all sides.
Stove
6
Add the water, season with salt and black pepper and bring to a boil. Turn down the heat, cover and simmer 90 minutes, until the meat is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Meanwhile, mix the yogurt, gluten-free flour blend and egg in another pot and heat over low heat, stirring.
StovePot
💡The gluten-free flour blend and egg stabilize the yogurt: without them it splits into curds as it heats. Stir constantly and never bring it to a hard boil.
8
Remove the meat from the pot. Add some of the cooking liquid to the yogurt sauce and cook 10 minutes, stirring constantly.
Slotted spoonStove
9
In a pot, bring the water, turmeric and salt to a boil, add the rice and stir once.
StovePot
10
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
11
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
12
Spread the rice on a large serving platter, lay the meat on top and pour the yogurt sauce over it.
Serving platter
13
Sprinkle the almonds and parsley on top.
857calories
56 gprotein
88 gcarbs
29 gfat
● protein 27%● carbs 42%● fat 31%
Per serving (843 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Almonds: measured in pieces: one ≈ 1.2 g · 590 kcal per 100 g · More about Almonds →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)