Heat the olive oil in a large pot over medium heat.
StoveLarge pot
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the lamb and fry 5 minutes.
Stove
4
Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
5
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
6
Bring to a boil over high heat and skim off the foam.
Stove
7
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Strain the stock through a fine sieve.
Fine sieve
9
Add the carrot, tomatoes and stock and bring to a boil.
Stove
10
Turn down the heat, cover and simmer 30 minutes.
StoveLid
11
Add the zucchini and chickpeas and cook another 15 minutes.
Stove
💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
12
Bring the liquid and oil to a boil and pour it over the couscous.
StoveSmall saucepan
13
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
14
Serve the couscous on a plate with the stew and broth on top.
15
Sprinkle the cilantro on top.
1046calories
47 gprotein
111 gcarbs
39 gfat
● protein 19%● carbs 45%● fat 36%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)