afoona
Moroccan Couscous with Lamb and Vegetables
Meat

Moroccan Couscous with Lamb and Vegetables with homemade vegetable stock

Traditional Moroccan couscous with lamb and seasonal vegetables – the ultimate holiday dish

⏱ 1 hr 29 min🍽 4 servings 🌍 Moroccan👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the lamb and fry 5 minutes.
    Stove
  2. 4
    Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
  3. 5
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 6
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 7
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 8
    Strain the stock through a fine sieve.
    Fine sieve
  7. 9
    Add the carrot, tomatoes and stock and bring to a boil.
    Stove
  8. 10
    Turn down the heat, cover and simmer 30 minutes.
    StoveLid
  9. 11
    Add the zucchini and chickpeas and cook another 15 minutes.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  10. 12
    Bring the liquid and oil to a boil and pour it over the couscous.
    StoveSmall saucepan
  11. 13
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  12. 14
    Serve the couscous on a plate with the stew and broth on top.
  13. 15
    Sprinkle the cilantro on top.
1046calories
47 gprotein
111 gcarbs
39 gfat
● protein 19%● carbs 45%● fat 36%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

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