Chicken
Moroccan Couscous with Chicken and Vegetables Authentic Moroccan couscous with chicken, vegetables and chickpeas in a spiced sauce
⏱ 1 hr 10 min 🍽 − 6 servings + 🌍 Middle Eastern 👩🍳 Afoona 🧩 3 parts
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Fried onion For the Couscous To assemble 👨🍳 Method For the Fried onion 1 Heat the olive oil in a large pot over medium heat.
⚙ Pan-frying Stove Large pot
2 Add the onion and fry for 5 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and frying Stove 💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble 3 Add the chicken and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and frying Stove
4 Add the cumin, turmeric, paprika, ginger, ground coriander, salt and black pepper and stir.
5 Add the carrot, tomatoes and water and bring to a boil.
Stove
6 Turn down the heat, cover and simmer 25 minutes.
⚙ Simmering Stove Lid 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7 Add the zucchini and chickpeas and cook another 15 minutes.
Stove 💡 Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
8 Put the couscous in a bowl with the butter.
Bowl
9 Bring the liquid to a boil and pour it over the couscous.
Stove Small saucepan
10 Cover 5 minutes and fluff the grains with a fork.
💡 Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
11 Serve the couscous on a plate with the stew and broth on top.
903 calories
46 g protein
83 g carbs
37 g fat
● protein 21%● carbs 39%● fat 39%
Per serving (499 g), of 6 servings
For the Fried onion · To assemble ·
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