Soak the chickpeas overnight in plenty of cold water.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
ColanderStovePot
💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
3
Drain, reserving a cup of the cooking liquid.
Colander
For the Fried onion
4
Heat the olive oil in a large pot over medium heat.
StoveLarge pot
5
Add the onion and fry for 5 minutes, stirring, until the onion turns golden.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
6
Add the chicken and fry 5 minutes, until browned on all sides.
Stove
7
Add the cumin, turmeric, paprika, ginger, ground coriander, salt and black pepper and stir.
8
Add the carrot, tomatoes and water and bring to a boil.
Stove
9
Turn down the heat, cover and simmer 25 minutes.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Add the zucchini and chickpeas and cook another 15 minutes.
Stove
💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
11
Put the couscous in a bowl with the butter.
Bowl
12
Bring the liquid to a boil and pour it over the couscous.
StoveSmall saucepan
13
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
14
Serve the couscous on a plate with the stew and broth on top.
828calories
42 gprotein
77 gcarbs
36 gfat
● protein 21%● carbs 38%● fat 41%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)