afoona
Pastida — Ground Meat and Egg Pie
Meat

Pastida — Ground Meat and Egg Pie – Gluten-free version

Pastida — a classic ground meat and egg pie with Middle Eastern spices, an Israeli family dish Gluten-free version: Gluten-free breadcrumbs.

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Pastry Filling

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 5
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 6
    Add the cumin, paprika, cinnamon, turmeric, salt and black pepper and fry another 1–2 minutes, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Remove from the heat and cool the filling 10 minutes.
  8. 8
    Stir in the parsley.
    💡Fresh herbs and egg go only into a filling that has cooled: that way the herbs stay green, and the egg doesn't cook but binds the filling.

To assemble

  1. 9
    Preheat the oven to 180°C (355°F). Grease a 25 ×30 cm pan with a little of the oil.
    ⚙ Preheating the OvenOvenBaking pan
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 10
    Mix the eggs until smooth.
  3. 11
    Add the gluten-free breadcrumbs and mix.
  4. 12
    Add the meat mixture and mix.
  5. 13
    Pour into the pan and spread evenly.
    Baking pan
  6. 14
    Bake 30–35 minutes, until the quiche is firm and even.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 15
    Let cool 10 minutes before cutting.
    💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
521calories
30 gprotein
14 gcarbs
37 gfat
● protein 24%● carbs 11%● fat 65%

Per serving (230 g), of 4 servings

For the Pastry Filling · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meat Filling → Fried onion → Ground beef fried with onion → Crustless savory pie

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