afoona
Baked Beef Patties
Meat

Baked Beef Patties

Baked beef patties in tomato sauce – healthier than frying, juicy and full of flavor, perfect for a quick dinner

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, parsley, egg, breadcrumbs, paprika, oregano, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball, about 20 patties.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 4
    In the baking dish, mix the tomatoes, paprika and sugar with the salt. The sauce cooks in the oven with the dish.
    Baking pan
  3. 5
    Nestle the meatballs in the sauce in the pan and drizzle the olive oil over them.
    Baking pan
  4. 6
    Bake 25–30 minutes, until the meatballs are done.
    ⚙ BakingOvenBaking pan
    💡Meatballs baked in the sauce cook in it from below and brown on top, with no frying and no flipping.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  5. 7
    Serve with white rice.
540calories
31 gprotein
19 gcarbs
37 gfat
● protein 23%● carbs 14%● fat 62%

Per serving (337 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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