Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Soak the rice 30 minutes in cold water and drain well.
Bowl
5
Mix the ground meat with the onion, garlic, parsley, cumin, cinnamon, rice, salt and black pepper until evenly combined.
6
With wet hands, shape patties the size of a large walnut, about 24 patties.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
7
Heat the olive oil in a large pot, add the tomatoes, tomato paste, stock, cumin and paprika with the salt and bring to a boil.
StoveLarge pot
8
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 40 minutes, until the meatballs are cooked and the sauce thickens.
StovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
9
Serve hot with bread.
484calories
20 gprotein
49 gcarbs
23 gfat
● protein 17%● carbs 41%● fat 42%
Per serving, servings (calculated for this version)
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)