Iraqi Kofta - Oven-Baked Meat Patties – Gluten-free version
Homemade beef patties with Iraqi seasoning, baked in tomato sauce until tender and juicy. Easy to make, since everything bakes in one dish. Gluten-free version: Gluten-free breadcrumbs.
Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
5
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
6
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
7
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
8
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
9
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
10
Let the paste cool.
Jar
For the Meatball mix
11
Mix the ground meat with the onion, garlic, parsley, egg, gluten-free breadcrumbs, cumin, paprika, baharat, salt and black pepper until evenly combined.
12
With wet hands, shape patties the size of Egg.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
13
Preheat the oven to 200°C (390°F).
Oven
14
In the baking dish, mix the tomato paste and stock. The sauce cooks in the oven with the dish.
Baking pan
15
Nestle the meatballs in the sauce in the pan and drizzle the olive oil over them.
Baking pan
16
Bake 30–35 minutes, until the meatballs are golden.
OvenBaking pan
💡Meatballs baked in the sauce cook in it from below and brown on top, with no frying and no flipping.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
17
Serve with white rice.
626calories
28 gprotein
29 gcarbs
42 gfat
● protein 18%● carbs 19%● fat 62%
Per serving, servings (calculated for this version)
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Baharat: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Baharat →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomato paste: measured in cup in this recipe: 1 cup = 262 g · 109 kcal per 100 g · More about Tomato paste →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.