afoona
Israeli Meatballs in Tomato Sauce
Meat

Israeli Meatballs in Tomato Sauce

Tender meatballs in a rich homemade tomato sauce, the most nostalgic Israeli dish

⏱ 1 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, egg, breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
  2. 2
    Knead the mixture about 2 minutes, until smooth and sticky.
  3. 3
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
  4. 4
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  5. 5
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  6. 6
    Add the garlic and fry 1 more minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
  7. 7
    Add the tomato paste, water and sugar with the salt and bring to a boil.
    Stove
  8. 8
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 30 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Serve with white rice.
555calories
29 gprotein
33 gcarbs
33 gfat
● protein 21%● carbs 24%● fat 55%

Per serving (379 g), of 4 servings

For the Meatball mix ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Tomato sauce → Fried onion → Meatballs in Sauce

🛒 Shopping list