Mix the ground meat with the onion, parsley, egg, breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of Egg.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Preheat the oven to 180°C (355°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
In the baking dish, mix the tomato paste and water. The sauce cooks in the oven with the dish.
Baking pan
5
Nestle the meatballs in the sauce in the pan and arrange the potatoes and tomatoes around them. Drizzle the olive oil over the top.
Baking pan
6
Cover the pan with foil.
Baking panAluminum foil
7
Bake 40 minutes, until the meatballs are done.
⚙ BakingOvenBaking pan
💡Meatballs baked in the sauce cook in it from below and brown on top, with no frying and no flipping.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Remove the foil and bake another 15 minutes, until the meatballs brown.
OvenBaking pan
9
Serve with rice.
540calories
28 gprotein
32 gcarbs
32 gfat
● protein 21%● carbs 24%● fat 55%
Per serving (440 g), of 4 servings
For the Meatball mix · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.