Soak the chickpeas overnight in plenty of cold water.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
ColanderStovePot
💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
3
Drain, reserving a cup of the cooking liquid.
Colander
For the Fried onion
4
Heat the olive oil in a heavy pot over medium heat.
StovePot
5
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
6
Add the lamb and fry 5 minutes, until browned on all sides.
Stove
7
Add the cumin, turmeric, paprika, ginger, cinnamon, salt and black pepper and stir.
8
Add the water and bring to a boil.
Stove
9
Turn down the heat, cover and simmer 45 minutes.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Add the carrot and potatoes and cook another 20 minutes.
Stove
11
Add the zucchini, tomatoes and chickpeas and cook another 15 minutes.
Stove
💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
12
Put the couscous in a bowl with the oil and butter.
Bowl
13
Bring 2 cups of the soup to a boil and pour it over the couscous.
StoveSmall saucepan
14
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
15
Serve the couscous on a plate with the stew and broth on top.
16
Sprinkle the cilantro on top.
703calories
29 gprotein
81 gcarbs
26 gfat
● protein 17%● carbs 48%● fat 35%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)