afoona
Ricotta and Spinach Dumplings in Tomato Sauce
vegetables

Ricotta and Spinach Dumplings in Tomato Sauce

Soft, delicate ricotta and spinach dumplings in a homemade tomato sauce — an impressive, nourishing vegetarian dish.

⏱ 1 hr 5 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Cook the spinach in boiling water 1 minute, drain, squeeze out the water well and chop finely.
    ⚙ Cooking in salted waterStovePotColanderKnifeCutting board
  2. 2
    Mix the ricotta, spinach, eggs, parmesan, flour, nutmeg, salt and black pepper until evenly combined.
  3. 3
    Chill the mixture 30 minutes.
    Refrigerator
  4. 4
    With wet hands, shape patties the size of a walnut.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 5
    In a bowl, mix the tomatoes, olive oil, garlic and oregano with the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 6
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 7
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 20 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
  5. 9
    Sprinkle with the basil and serve with pasta.
329calories
17 gprotein
18 gcarbs
22 gfat
● protein 20%● carbs 22%● fat 58%

Per serving (273 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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