Cook the spinach in boiling water 1 minute, drain, squeeze out the water well and chop finely.
⚙ Cooking in salted waterStovePotColanderKnifeCutting board
2
Mix the ricotta, spinach, eggs, parmesan, gluten-free flour blend, nutmeg, salt and black pepper until evenly combined.
3
Chill the mixture 30 minutes.
Refrigerator
4
With wet hands, shape patties the size of a walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
5
In a bowl, mix the tomatoes, olive oil, garlic and oregano with the salt.
⚙ Pan-fryingStoveFrying pan
6
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 20 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
9
Sprinkle with the basil and serve with pasta.
329calories
17 gprotein
18 gcarbs
22 gfat
● protein 20%● carbs 22%● fat 58%
Per serving (273 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Oregano →
Fresh basil: measured in tbsp in this recipe: 1 tbsp = 12 g · 23 kcal per 100 g · More about Fresh basil →
🔧 Tools needed (8) · 🍳 2 cooking vessels
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)