Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
5
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
6
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
7
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
8
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
9
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
10
Let the paste cool.
Jar
For the Meatball mix
11
Soak the rice 30 minutes in cold water and drain well.
Bowl
12
Mix the ground meat with the onion, garlic, parsley, cumin, cinnamon, rice, salt and black pepper until evenly combined.
13
With wet hands, shape patties the size of a large walnut, about 24 patties.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
14
Heat the olive oil in a large pot, add the tomatoes, tomato paste, stock, cumin and paprika with the salt and bring to a boil.
StoveLarge pot
15
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 40 minutes, until the meatballs are cooked and the sauce thickens.
StovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
16
Serve hot with bread.
499calories
20 gprotein
50 gcarbs
24 gfat
● protein 16%● carbs 41%● fat 43%
Per serving, servings (calculated for this version)
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)