afoona
Oven-Baked Moroccan Eggplant (Berenjenal)
vegetables

Oven-Baked Moroccan Eggplant (Berenjenal) – Pareve version

A classic Moroccan eggplant bake with layers of roasted eggplant, spiced tomato sauce and creamy béchamel sauce Pareve version: Unsweetened soy milk and Canola oil.

⏱ 1 hr 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Sprinkle the salt over the vegetables and leave 20 minutes, so it releases liquid.
  3. 3
    Brush the vegetables generously with the olive oil.
    Pastry brush
  4. 4
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the vegetables in a hot oven (200°C / 390°F) 20 minutes, until the eggplants turn golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Tomato sauce

  1. 6
    Heat the olive oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 7
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 8
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 9
    Add the cumin and paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Béchamel

  1. 10
    Melt the canola oil in a pot over medium heat, add the flour and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
    StovePot
  2. 11
    Gradually add the unsweetened soy milk, whisking constantly, and cook 5–8 minutes, until the sauce is thick and coats the back of a spoon.
    StoveWhisk
    💡Add the unsweetened soy milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g flour per 100 ml unsweetened soy milk (4 tablespoons flour to 2 cups): more flour gives a thick béchamel, for moussaka; less flour gives a soft béchamel, for a sauce.
  3. 12
    Season with salt and Nutmeg.
  4. 13
    Remove from the heat and stir in the eggs.
    💡Eggs go into the béchamel only after it has cooled slightly: boiling béchamel cooks them into lumps.

To assemble

  1. 14
    Lower the oven to 180°C (355°F).
    Oven
  2. 15
    In a greased baking dish, layer eggplant, tomato sauce, another layer of eggplant and the rest of the tomato sauce, and pour the béchamel on top.
    Baking pan
  3. 16
    Bake 35 minutes, until the dish is browned and bubbling.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
455calories
12 gprotein
24 gcarbs
32 gfat
● protein 11%● carbs 22%● fat 67%

Per serving (564 g), of 4 servings

For the Roasted Vegetables · For the Tomato sauce · For the Béchamel · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oven-roasted vegetables → Tomato sauce → Béchamel → Fried onion → Baked Eggplant in Tomato Sauce with Cheese

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