afoona
Moroccan Vegetable Tagine
vegetables

Moroccan Vegetable Tagine with homemade cooked chickpeas

An aromatic Moroccan vegetable stew with North African spices, chickpeas and raisins - vegetarian and filling

⏱ 2 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a heavy pot over medium heat.
    StovePot
  2. 5
    Add the onion and fry for 8 minutes, stirring, until the onion turns golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 7
    Add the cumin, turmeric, paprika, ginger, cinnamon, chili pepper, salt and black pepper and stir.
  2. 8
    Add the tomatoes and cook 5 minutes.
    Stove
  3. 9
    Add the carrot, sweet potatoes and stock and bring to a boil.
    Stove
  4. 10
    Turn down the heat, cover and simmer 15 minutes.
    StoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 11
    Add the zucchini, chickpeas and raisins and cook another 15 minutes, until all the vegetables are tender.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  6. 12
    Sprinkle the cilantro on top.
  7. 13
    Serve the stew with couscous.
254calories
6 gprotein
29 gcarbs
12 gfat
● protein 10%● carbs 47%● fat 43%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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