Moroccan Couscous with Seven Vegetables with homemade tomato paste – Dairy-free version

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

1. 1
   Wash the tomatoes, remove the cores and quarter each tomato.

   KnifeCutting board
2. 2
   Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.

   StoveWide, shallow pot
3. 3
   Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.

   Food millorFine sieve
4. 4
   Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.

   StoveWooden spoon

   💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5. 5
   Preheat the oven to 110°C (230°F).

   Oven

   💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6. 6
   Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.

   OvenBaking sheetSilicone spatula
7. 7
   Let the paste cool.

   Jar

For the Fried onion

1. 8
   Heat the olive oil in a large pot over medium heat.

   StoveLarge pot
2. 9
   Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.

   Stove

   💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

1. 10
   Add the meat and fry 5 minutes, until browned on all sides.

   Stove
2. 11
   Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
3. 12
   Add the tomato paste and water and bring to a boil.

   Stove
4. 13
   Turn down the heat, cover and simmer 30 minutes.

   StoveLid

   💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5. 14
   Add the carrot, potatoes and kohlrabi and cook another 15 minutes.

   Stove
6. 15
   Add the zucchini, squash, chickpeas and peas and cook another 15 minutes.

   Stove

   💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
7. 16
   Bring the liquid, canola oil and salt to a boil and pour it over the couscous.

   StoveSmall saucepan
8. 17
   Cover 5 minutes and fluff the grains with a fork.

   💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
9. 18
   Serve the couscous on a plate with the stew and broth on top.
10. 19
    Sprinkle the cilantro on top.