Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Fried onion
8
In advanceSoak the chickpeas overnight in cold water and drain.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
9
Cut the meat into small cubes.
KnifeCutting board
10
Tie the leftover bones in cheesecloth with kitchen string.
CheeseclothKitchen twine
11
Put the meat, chickpeas, bay leaves, peppercorns and water and the bag of bones in a large pot, bring to a gentle boil and skim off the foam.
StoveLarge pot
12
Turn down to low, cover and simmer 60 minutes.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
13
Strain and reserve the cooking liquid, and remove the bag of bones.
Colander
14
Heat the oil in a wide pot over medium heat.
StoveWide, shallow pot
15
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
16
Add the leek and fry, until it is translucent.
Stove
17
Add the celery, celeriac, carrot and potato and fry 5 minutes, stirring.
Stove
18
Add the lentils, garlic and tomatoes and fry another 5 minutes, stirring.
Stove
19
Add the tomato paste, paprika, hot paprika, turmeric, coriander seeds, parsley, cilantro, salt and black pepper, followed by the meat, the chickpeas and the cooking liquid. If needed, top up with water to about 8¼ cups of liquid.
Stove
20
Turn down to low, cover and simmer 40 minutes.
StoveLid
21
Squeeze the lemon into the pot and add the noodles. Cover, turn off the heat and leave 2 minutes. Taste and adjust the seasoning.
22
Serve hot, with a lemon wedge and cilantro leaves for each serving.
786calories
52 gprotein
77 gcarbs
24 gfat
● protein 29%● carbs 42%● fat 29%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Vegetable oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Vegetable oil →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
Coriander seeds: measured in tsp in this recipe: 1 tsp = 1 g · 298 kcal per 100 g · More about Coriander seeds →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Noodles: measured in cup in this recipe: 1 cup = 240 g · 384 kcal per 100 g · More about Noodles →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (8) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)