afoona
Roasted Chicken Salad with Fresh Vegetables
Salads

Roasted Chicken Salad with Fresh Vegetables

A fresh, filling roasted chicken salad with colorful vegetables, olives and lemon-mustard dressing — a light, healthy meal

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, honey, mustard and salt until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

For the Pan-Seared Cut

  1. 2
    In a bowl, mix the olive oil, paprika, garlic, salt and black pepper and coat the chicken in the mixture.
    Bowl
  2. 3
    Cover and marinate in the fridge 15 minutes.
    Refrigerator
  3. 4
    Heat the olive oil in a large pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Fry the chicken in a single layer 6–7 minutes per side, until it is golden and cooked through.
    Stove
    💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
  5. 6
    Let the chicken rest 5 minutes before cutting.
    KnifeCutting board

To assemble

  1. 7
    Let the chicken cool slightly and slice it into thin slices.
    KnifeCutting board
  2. 8
    Arrange the leaves on a serving plate.
  3. 9
    Arrange on top the tomatoes, cucumber, pepper, olives and sliced chicken.
  4. 10
    Sprinkle the cheese on top.
  5. 11
    Drizzle with the dressing and serve immediately.
    💡The dressing goes on only just before serving: dressed green leaves wilt within minutes.
351calories
28 gprotein
6 gcarbs
23 gfat
● protein 32%● carbs 7%● fat 61%

Per serving (351 g), of 4 servings

For the Salad Dressing · For the Pan-Seared Cut · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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