Chicken Breast Salad with Walnuts and Grapes with homemade mayonnaise
Roasted chicken strips on a bed of greens, with sweet grapes and toasted walnuts for crunch. The dressing is served on the side, so everyone dresses it to taste.
⏱ 11 min🍽 2 servings 🌍 Mediterranean👩🍳 Afoona🧩 4 parts
Put the egg, mustard, salt and black pepper in the blender jar and blend about half a minute.
BlenderorStick blenderorFood processor
2
Add the oil in a thin, slow stream, while the blender is running, until a thick emulsion forms.
Blender
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
3
Add the lemon juice and stir. Taste and adjust the seasoning.
4
In a small bowl, whisk the mayonnaise, lemon juice, honey and mustard until smooth.
Bowl
For the Pan-Seared Cut
5
Place the chicken between two sheets of plastic wrap and pound with a meat mallet to an even thickness of 1.5 cm.
Meat malletPlastic wrap
💡Pound gently from the center outward: the goal is even thickness, not the thinnest possible cut, and torn meat dries out as it cooks.
6
In a bowl, mix the olive oil, paprika, salt and black pepper and coat the chicken in the mixture.
Bowl
7
Heat a grill pan over medium-high heat.
StoveGrill pan
8
Sear the chicken in a single layer 4–5 minutes per side, until it is nicely seared and cooked through.
Stove
💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
9
Let the chicken rest 5 minutes before cutting.
KnifeCutting board
To assemble
10
Toast the walnuts in a dry skillet over medium heat 3–4 minutes, stirring, until they turn lightly golden and fragrant. Break them by hand into coarse pieces.
StoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
11
Let the chicken cool slightly and slice it into diagonal strips.
KnifeCutting board
12
Arrange the leaves on a serving plate.
13
Arrange on top the tomatoes and sliced chicken.
14
Sprinkle the grapes, nuts and seeds on top.
15
Serve with the lemon wedges and the dressing in a small bowl on the side.
717calories
54 gprotein
23 gcarbs
45 gfat
● protein 30%● carbs 13%● fat 57%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Dijon mustard: measured in tsp in this recipe: 1 tsp = 5 g · 60 kcal per 100 g · More about Dijon mustard →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Grapes: measured in cup in this recipe: 1 cup = 142 g · 69 kcal per 100 g · More about Grapes →
Pumpkin seeds: measured in tbsp in this recipe: 1 tbsp = 3.7 g · 559 kcal per 100 g · More about Pumpkin seeds →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Meat mallet· Also works: Rolling pin (Rolling pin or heavy pot, between plastic sheets)
Bowl· Also works: Pot (None)
🧻 Consumables: Plastic wrap
By the steps, as the recipe is built now: another version or addition can change the list.