afoona
Meatballs in Sauce
Meat

Meatballs in Sauce – Gluten-free version

Meatballs simmered slowly in sauce, tomato or tahini, sometimes browned in a pan first. Gluten-free version: Gluten-free breadcrumbs.

⏱ 46 min🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, parsley, egg, gluten-free breadcrumbs, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
  3. 3
    In a bowl, mix the tomato paste, olive oil, garlic, paprika and black pepper with the salt.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 30 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
460calories
25 gprotein
12 gcarbs
34 gfat
● protein 22%● carbs 10%● fat 67%

Per serving (389 g), of 4 servings

For the Meatball mix ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Oil for browning · Baked in sauce in the oven (35) · Cilantro on top · Serving (with bread) · Lemon sauce in the pan · Water for the lemon sauce · Stock for the lemon sauce · Lemon zest in the sauce · Parsley on top · Toasted pistachios on top · Cornstarch in the lemon sauce · Sugar in the lemon sauce · Basil on top · Olive oil on top before baking · Green beans in the sauce · Zucchini in the sauce · Chickpeas in the sauce · Water to cover (no sauce) · Potato slices in the pan · Tomato slices in the pan · Baked uncovered at the end (minutes) (15) · Spaghetti for serving
  • Browning time: 3–4 minutes per side
  • Browning vessel: in a pan
  • Word for the browning oil: the oil
  • Doneness sign when baking: the meatballs are done
  • Doneness sign at the end of baking: the meatballs brown

🛒 Shopping list