Mix the ground meat with the onion, parsley, egg, gluten-free breadcrumbs, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
3
In a bowl, mix the tomato paste, olive oil, garlic, paprika and black pepper with the salt.
⚙ Pan-fryingStoveFrying pan
4
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the paprika and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 30 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
460calories
25 gprotein
12 gcarbs
34 gfat
● protein 22%● carbs 10%● fat 67%
Per serving (389 g), of 4 servings
For the Meatball mix ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in cup in this recipe: 1 cup = 108 g · 370 kcal per 100 g · More about Breadcrumbs →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Paprika →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Possible additions: Oil for browning · Baked in sauce in the oven (35) · Cilantro on top · Serving (with bread) · Lemon sauce in the pan · Water for the lemon sauce · Stock for the lemon sauce · Lemon zest in the sauce · Parsley on top · Toasted pistachios on top · Cornstarch in the lemon sauce · Sugar in the lemon sauce · Basil on top · Olive oil on top before baking · Green beans in the sauce · Zucchini in the sauce · Chickpeas in the sauce · Water to cover (no sauce) · Potato slices in the pan · Tomato slices in the pan · Baked uncovered at the end (minutes) (15) · Spaghetti for serving
Browning time: 3–4 minutes per side
Browning vessel: in a pan
Word for the browning oil: the oil
Doneness sign when baking: the meatballs are done
Doneness sign at the end of baking: the meatballs brown